I love this video on mindfulness.  We can begin to teach young children mindfulness.  Teens and adults can also learn how to be mindful.  It can be daunting to figure out how to learn mindfulness.  We can help.  It’s important for us to assess how you learn and what your needs are so we can tailor implementing mindfulness training for you.  One of our favorite ways to practice mindfulness is through mindful eating exercises where clients bring in their favorite food.  Talk to your therapist today about learning mindfulness, which can benefit so many areas of your life!