Did you know that people go to therapy to improve their communication skills?

Communication plays a big part in mental health. Learning how to identify your thoughts and feelings can be difficult, communicating them can be even more difficult.

We like this article that lays out step by step tips for communicating. It can be useful to bring articles such as this into therapy to help identify where you feel you need more help with communication.

Step-By-Step Checklist for Difficult Conversations – By Judy Ringer